Diet Advice and Tips

I m 23 yrs old girl. I m working as Softwre engineer in chennai staying in hostel. Actually i was very very thin around 34 kgs when i m in my 10 th std. I started gaining weight gradually naturally. Now i m 62 kgs. Throid tests results normal. Presently i m working in night shift from 4.30 pm to morning 1.30 am. I would like to know whether my daily activities are correct. I will go to bed at 4am in the morning I will sleep till 1 pm afternoon and have my breakfast at 2 pm and then lunch at around 8 pm night then dinner at 2 am morning. After my breakfast at 2 pm i will do small excercises like crunches,skipping. I used to walk to my office around 15 mins. I used to drink 3 litres of water.but my weight increased from 60 kg to 62 kg. Please suggest me whether my activities is good if not please correct it. Also suggest me simple diet plan as i cannot COOK in my hostel. Please tell what should i have in the breakfast,lunch and dinner to reduce weight.

I am under weight. Need to gain. 19 yrs old. 63kgs. Height - 6 feet. Attending college. Healthy, just under weight. No other problems.

How to improve my homoglobin it is very less 7.6 only..currently iam pregnent 4 months ...how to improve iron in pregnency...kindly give any suggestions diet plans ...iam very much serious about it...

I would like to know what kind of changes required in my lifestyle and in my daily activities to reduce weight. i m 23 yrs old gurl

Dear Doc, I am a student 22 years of age.height 152cms and weight 63kgs.Could u please suggest the best daily plan I could follow to reduce my weight effectively doc. I have tried many things including jogging dieting but nothing seems to work out. Could u please guide me the right way to loose weight. Thank you

I am going​to gym and working out only cardio. I'm sweating out too. But not reducing the weight at all. Please suggest me a proper diet plan soo that I am able to loss weight.

I'm breastfeeding mother. Want to lose weight. But how. My baby is 14months now. I don't eat any bakery items. No cold drinks. But increasing weight day by day. Please help

My problem is I am not gaining enough weight for normal boy my age.i have normal veg diet but no supplements.please suggest something useful.

I have been on diet for few months but no use.can you pls suggest diet plan.am a thyroid and diabetic patient.age 28 years

I am suffering from continues weight gain, I want to reduce my weight. I worked hard but not succeed to get weight loss