Diet Advice and Tips

I Am 25 yrs old having 62kg weight and 5'10"hieght which is normal but I want to gain with by which i can come in ideal weight catagory and since 1yr i have tried maximum calorie diet but noting works nieghther gaining any weight nor loosing So plz recommend some thing that help me to overcone this

Recently I checked my weight it was 43 ,, bt from 2 to 3 years it was 45 .my age is 27 So I feel worried about it

I have tried various methods, but I end up not following through any method to lose the fat I have accumulated around my belly and shoulders. I used to be a professional cricketer and used to have really good stamina. Off late I can't manage to run a mile without hyperventilating. I know I have a problem with my diet as my cravings are uncontrollable. Is there something that I can do to help me lose weight and build my stamina back and also my self-respect.

My age is 20 yrs. But my weight is not so good. So i need your suggestion. I am really so thin. Pls prefer me medicine that can i gain my weight.

I eat healthy and good quantity of food on time but i am not putting weight and good muscle body mass with respect to my age and height(5.8"inches). What could be the reason?

As I loosing weight frequently from 1 year onwards.as now I am 46kg with 5.5ft at the age of 23.s o I feel discomfort every moment .

I want to know, how to put my weight.. Please suggest, and tips for healthy breakfast. Which is simple to have in morning

Hv hypothyroidism.....excessive weight gain (approx 8-9) in last 6 months..... TSH 5.1.... thyronorm 50microgm . Been working out for 1.5 months.... Hvn been eatin healthy.... still no result.

Actually from 2 months i have increasing my fat and stomach size too i want to know the remedies to have fit body and stomach

Hello, I am consuming 1L cow milk daily, it is harmful ? will it help to lose weight ? Even every morning I walk 2 KM to reduce body fat.