Diet Advice and Tips

Im getting thinner but gaining weight. I started gyming around nov-dec last year and lost 2 kgs from 77 to 75. Due to various exams i discontinued and my weight got 77 now im gyming again for last 2 months. I look thinner and my dresses are loose too but im gaining weight. Now im 78 from 77 ny BMI is 28. How is it possible to look thin but gain weight ?

Hello, I am a management graduate and have no ailments but would like to consult for my weight  gain. Thanks

Hello, There is a buzz about green coffee these days. I was curious to know how safe is green coffee extract for weight loss. ?

I have loose my weight and my face also got thin so just want to improve my health..Want the chubby cheks

I am 24 year old and my weight is around 55kg. and is constant from past many years. Whenever i eat food after 2-3 chapatis i feel like vomiting and cannot further eat my food.If i try to eat more than that i do instant vomiting.I feel i have rumination syndrome.Please help

I have been doing exercise for past 1 year but i didnot reduce even one KG, But i can experience Inch Loss ,i never maintain crash diet i have a normal veg diet with low sugar and starch ,i dont have tyroid or PCOD suggesr me what i can do to overcome this problem

By birth itself I am not too much weight at age of 29 I am weigh about 132 kg and because of that I find difficult at my day today activities

Suffering loss of appetite, Vomit sensation prevails the entire day, loosing weight due to this, cannot eat breakfast, lunch or dinner properly, liquid intake is what I can take without problem. No pain , feels acidic everytime

Age : 29 years Height : 5.2 2014 - Weighed 58 kgs - started working out continously for 1 year until 2015 - dropped 8kgs + gained strength. 2016 - Gap of 6 months as had to travel - weighed 56 kgs 2016-Sep - started working out from september onwards 2017 - still working out but instead of dropping weights I am putting on weights consulted physician / nutrionist at gym still. I am doing intense workout still not getting results Diet Chart 5.30 am : lemon water with honey 6.00 am : Half apple + black coffee + Bcasole tablet 6.15 am to 8 am : workout 8.15 am : 1 scoop whey protein 8.45 : 1 brown bread + half cup tea 10.30 am : half scoop oats with milk 1pm : lunch (1 roti + sabzi ) 4.30 pm : black coffee 5.30 : half apple 6.00 pm : half scoop whey protein 9.00 pm : Dinner ( oats + daal + sabzi+curd) Kindly assist me and share your suggestions I have upcoming badminton tournaments for which I need to loose atleast 5 kgs. Please share your valuable guidance and recommendations.

My weight is increasing day by day. due to this full body ache, I am facing. My work is to sitting in front of laptop most of the time maybe this could be a reason.