Download FREE Practo app
Get ₹200 HealthCash
Could not loose weight
I took all the options but could not loose weight and my stomach swells occasionally
I went for exercise and other option also
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Due to constant hormonal fluctuations, a woman's body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.