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Bloated face
I have recently joined gym and lost 2 kgs in a month, gotten to an ideal fat% too, but my face still looks bloated. Is there any way I can reduce the chubbiness?
FYI, my sodium intake isn't a lot.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
It's great that you have tried to incorporate some physical activity in your daily routine. Fat accumulation at specific body parts is a result of unhealthy eating and poor lifestyle habits. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
You can contact me on direct consult for more actions points. Alternatively, you can also visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.