Ideal weight

Question

Ideal weight

Asked for Female, 39 Years

Pls let me kw the ideal weight for a female of 40 yrs and 160cms tall. I used to weigh 58kgs now I am 64 kgs. I hv a weakness for sweets. Hvng hypo thyroid and 6hbA1c

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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Ur ideal weight should be 55 KGS u need to reduce 9 KGS that too fat I can help with diabetes and thyroid also.I can help with 4-5 KGS weight loss in month

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi...., accordingly you should weigh around 55kgs.... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked..Get treatment for your Hypothyroidism.... Add green tea..drink plenty of warm water with lemon and honey added to it... Consult Dietitian for diet chart...

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