Diet Advice and Tips

I am under weight and i have iron and hemoglobin deficiency. my age is 27 and half and my height is 5ft 3 inch and my weight is just 45. i look very thin. one more thing recently when i went thru medical check up i found that i have very less vitamin D in my body. i am working on it but all in vain. please suggest gender: female

I am over weighed. Due to work shifts can not work out neither can hit gym. Difficult to curb cravings. Eventually will end up eating junk. Need help.

I need to reduce my weight mostly at my timmy region and over the sides, kindly provide few tips and exercises for it

I've been following a strict diet since last year . I have even stopped eating non veg. I joined a gym and worked out heavily and properly under a personal trainer. At first till 6months I could see tremendous decrease in my weight from 75kgs to 67lgs. Then gradually my weight started increasing day by day and over last 6 months it's increasing gradually. Now I am 71.8 kgs. I hv not changed any of my food habits or my exercises. I am working out hard in gym , avoiding non veg , following diets but my weight is now not decreasing. It's very frustrating. Anyone please help me ... What shall I do ?

I want to reduce all body fats. Especially belly fats. So then I can go regularly to gym. I am not able to make push ups and pull ups. So I think I should get consulted by dietitian.

He is very fat. He joined gym; dalily normal excersize but not able to loss weight. Can any one suggest diet plan for him.

What kind of workout should I do (without going to the gym) and what kind of diet should I eat to loose weight? I have a family history of being overweight.

Hello, im a nursing mother my child is 8 months old.my problem is im under over weight how do i reduce it.due to feeding my baby these days  im very hungry.how can i overcome this problem? My weight is 80kgs and im  5.6 in height.please give me a suggestion.

Despite of eating right,I m gaining more weight in form of cellulite,love handles n no more tight skin.. would it going to be easy to loose this cellulite after c sec,,going for a dietician would be a good option or should go for physiotherapist coz I have bulgy belly also N easily got tired after Lil walk

I have more than border line HDL Cholesterol & very low level of LDL Cholesterol. I am six feet tall & weight 97 KGS. Age is 39 years. How should lower HDL Cholesterol and loose weight. I have stopped eating sugar, oil and junk foods since last fifteen days. My weight has come down from 100 kg to 97 KGS. but my belly size is same. I will be thankful if you can give answer.