Diet Advice and Tips

Hi, I need some help on proper diet plan or advise on how to reduce my weight in a proper way. I'm working in night shift, needed some guidance on how to handle the plan. Now I'm also going to Gym to reduce weight. But need some proper medical advice on how to enact the diet stuff and weight loss.

Can we eat sabudana.............i am a diabetice patitent.........can sabudana increase my blood glucose lavle...

Sir I have so much confusion please clear my doubts,Is there any impact in digestion process if we drink water in between the meal and just after the meal.i just want to know when should we drink water

My stomach middle and lower belly fat are bulges out after cesarean delivery . It feels embrassed as iam unable to wear any outfit .please advise how to reduce lower and mid belly fat completely.its been 9 months after delivery iam unable to reduce fat from belly complelety. Suggest some diet and excercise

It's been three years after my delivery but still I have over weight issue... I want to lose weight in a healthy way

I met a nutritionist few days back, where using a machine, she took note of various readings such as BMI, Fat, Viscerous fat, body age (61), my age 24, weight 116, height 5'10". All readings were alarming. She suggested some very expensive wow plan of some nutrients company which will supply supplements and all. It was too much expensive and I think it's not needed. Balanced diet and exercise would help alone. Any suggestions? Please help. I have developed back pain and ankle pains in both my legs. I am very sad.

Hi Iam looking for weight loss treatment because want to look good and health and need help to reduce weight.

My father's age is 40 years and he always feels weakness and exhaustion, can you Suggest any supplement or protein powder ? Which is helpful for weight gain and removes the weakness and does not have any side effect

Sir im 27 year ., my weight is 58 kg , my height 5'7'' inch, to create more weakness during work , to try more increase weight & weakness but always fail to remove his problem. sir this is very big problem for me i feeling more weaknees

Having thyroid nd pcos,90kg weight n ht 5'2 nd having kneepain while climbing on stairs ,major constipation