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Health issue
I am 23yr old, and my weight is 73 kg,height is 5'6"
I don't do exercise but I do walking about 2 km per day.
In breakfast I usually take poha,upma,idli,
In lunch I take chapati and green vegetables like Spanich,bitter gourd,sometime potato ,with yogurt ,and salad ..
And in night very rarely I take the dinner.
That's all about my diet,still I am gaining weight.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear, just eating less doesn't result in weight loss. You need to eat properly and timely. You need to eat small frequent low calorie meals. So that your BMR increases.
You can consult me directly for detailed diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.