I m having problem of obesty...

Question

Asked for Female, 36 Years

If I try yoga or sm other exercise for 1 or 2 months n if I leave it even for 7 days, my body swells...It increases my stomach specially n body size. I would like to add ...I m pure vegetarian n food what I take is really normal. Roti sabzi n dal....Rice is taken very less like once or twice a week. Don't eat junk food a lot..oil n ghee is also nt too much. My water intake is good...N don't take friz cold water. Kindly guide me and let me understand the problem

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, weight loss is gradual process and you need to be consistent in your change in lifestyle. So make a point to exercise daily irrespective of the other things. Also include more of fiber in diet inform of salads, fruits and sprouts. Since you are vegetarian consume dala, sprouts and curds in good amount to fulfill protien requirement.

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