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Muscle gain and weight gain
I am lean and want to gain muscle mass and weight.Can you please suggest some good diet plan to achieve my target of 4 to 5 kg in a month
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
In order to prevent muscle loss and fat gain, you must: a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose fat and gain muscle mass by including things that are nutrient dense and not calorie dense
Next Steps
Have small frequent meals. Include protein dense things like lean meat, lentils, protein packed grains in your diet. Include optimal level of core strengthening activities in daily gym regime. For more action points on food combinations that are protein dense and not calorie dense, you can contact me via direct consult. Alternatively you can visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.