Diet Advice and Tips

Can you pls provide a vegetarian food diet chart for weight gain. I want to gain some weight. I'm too skinny for my age.

Hi i have migrane...hyper acidity...and pcod..m unble to.loose weight..instead its increasinh day by day...need assistance in geting that treated

How much water should be taken with a healthy diet? Some say 2 litre some say 3-4 which is correct???

I am asking this question about my mother. 1.)she is 53 years old 2.)she is also asthmatic 3.)she has joint pains (mostly in knee) her weight has always been a problem as long as i can remember she has been that way, but recently she jumped a few kilograms above (now she is 110 kgs) over a period of 5 years. before that she was around 90 kgs. it is very alarming & she needs to lose weight. she used to walk at mornings but due to increasing pain in the joints she doesn't walk at mornings anymore and the doctor who treats her asthma has also forbidden walking in the morning. is there any way to bring her weight back to her normal 90kg range or even better below that.

1- what is gluten how it affects us? 2- what is Elisa test how it can help us to identify our body sensitivity to foods? 3- Which test to take and diet?

I am 55 years old woman with diabetes, hypothyroidism, increased levels of uric acid, cholesterol and triglycerides. They remain under control with proper medications. Recently, I heard about the health benefits of extra virgin olive oil. I want to know whether I can consume it or not. What should be the dose and what must be the best time to consume it? Please help.

I am a national level swimmer and have placed a bronze in the national games and which type of diet and protein can I take ?? I am 16 years old ....

Want to loose belly fat and right now I m doing gyming as well but not able to take supplements so doesn't get desired results

I am twenty years old and I have been steadily gaining weight for the last four years. My clothes no longer fit me. Please help me get back into shape.

My weight is 120 kg.I cannot do diet.I am doing morning walk by walking minimum 5km but there is no reduction in my weight. Please help.