Diet Advice and Tips

My weight is 120 kg.I cannot do diet.I am doing morning walk by walking minimum 5km but there is no reduction in my weight. Please help.

I eat a lot and crave for sugar and at times for something salty and then again sweet. Though I exercise regularly but am afraid my diet is not healthy. Will shifting to low carb high fat diet help

Hi I m feeling tired from past 2  months and I feel drowsy and irritated and shouting even for small things like mood swinging. Some people suggested to check vitamin d checkup or test. Even I want to reduce my weight. I have 2 years kid I have loose belly. Can u suggest how to reduce belly.

Cant put on weight . My weight is 52 kg from the last 5-6 years. I want to increase my body weight. I have acidity issues ; cough problem ( only if i eat banana, maybe i am allergic to bananas). And my body is prone to hot food. E.g. grapes, dry fruits. So i avoid them. As much as possible. Kindly suggest smthg doctor. Thanks...

I am suffering from ibs many years...bowel movement are once a day but bowel not good condition.consulted a doctor and now taking normaxin 3 a day.....m very underweight....how can i gain weight fastly.

What are the causes & effects of having high LDL & low HDL in one's blood. I have HDL of 31 mg/dl & LDL of 127 mg/dl. Please explain me in a little detail. Thanks in advance.

I am 22 year old, my weight is 39 and height is 5.3ft. my eating habits are regular, I generally eat like what a normal adult would eat. Inspite of trying I am not gaining any weight. For few days my TSH levels were high which is now normal. Guide me on this. What should I eat and my lifestyle be like.

I am 24yrs old and i weih 66.9 kgs and my height is 5.2 ft . I have PCOD (recovering stage) and i am trying to loose weight since a very long time. I tried following diet plans, but nothing helped. i dont have an exercise routine, but i do 30-50 crunches almost everyday in the morning.I eat simple food (very less fried or oily stuff). My diet includes good portion of breakfast like one chapati and sabji, or a bowl of cereals. In the afternoon i have half a spoon rice and two chapati with two sabji and curd. I generally eat some snacks in the evening like bread butter, maggi, fruits and i end up skipping my dinner most of the time.

Hello , I mean suffering fat related problems plz help me bcz my nt taking some much food nd doing exercise also BT still more fat plz suggest me some diet nd some diffrnt thing to loose my fat nd tone my body.

Tummy problem so want to reduce tummy and weight currently my weight 95 kg and my age only 31 years male