Increase fat at stomach

Question

Asked for Male, 21 Years

How to reduce fat from stomach and explain the Diet and nutrition? How to remove fat from face. When I study at late night, headache problem is create.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels.

Next Steps

Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce abdominal fat and reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.

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