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Manaswi Srivastava
Hi, due to long sitting job, I have gained Weight hoti 98kg. most of the fat is accumulated at stomach area and I really want to lose this fat with normal diet.Can any body help me to loose this extra fat of 25kg easily? I want to look slim trim again.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. Due to constant hormonal fluctuations that happens in a woman's body along with a sedentary lifestyle, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small but frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and abdominal fat you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.