Protein intake

Question

Protein intake

Asked for Female, 18 Years

I am 18 years old. My weight and height is 69 kg and 5 4". I am on deiting. So should carbs be taken mainly during breakfast and lunch. And in dinner proteins should be taken? In night can I Have buffalo's milk with cinnamon as protein ?

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Ms. Shilpa Ramdin Dietitian/Nutritionist 6 yrs exp Pune Consult Now · Accepted Answer

Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

Consult Now

Adding protein helps u but u have choose correct one and at properlydistributed in each meal ,I will help u in that u direct chat with me and I will definitely help u in individual plan with inches loss which u want..

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