Query on Herbs

Question

Query on Herbs

Asked for Female, 32 Years

These days there are lot of weight loss herbs as advertised, especially Garcinia, Guggulu, Green coffee etc. Are these really effective or just marketing gimmick?

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Processed supplements are always supported with great marketing techniques. However you must understand that all of these in their natural way work on the basic logic of suppressing appetite and increasing metabolism rate. For losing weight, one must:- a) Follow a strict dietary regime and set the body clock right b) Have small frequent meals and do not skip meals c) Not compromise on nutrition while trying to lose weight

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For more action points on how to loose weight and specific information regarding each of the supplements available in the market, you can contact me via direct consult.

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