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Regarding height
Hello sir / mam
Im sanjana katte from Mumbai
Im engineering student from third year
Now my age is 21 running but due to genetically my height is just 5.1 and thats to short as i love to ride bikes
So please can u give me proper suggestions or any medicine available for the same
If necessary i would like to come your clinic too
Thank u
Answers (1)
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As you are already 21 nothing much can be done now...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.