Diet Advice and Tips

In getting engaged and want to slim down. I have gained a lot of weight all over my body and face and it's not looking good at all. I used to weigh 54 kg and now I weigh 59 kg. I can't afford a gym or dietician. How do I lose all the fat and slim down? I'm living on my own so all supplies go out of my salary which I try to keep at a bare minimum considering my other expenses. The internet shows way too expensive options. How do I lose weight, shed all the fat and slim down without a gym or dietician?

Soon after taking normal food pain in stomach followed by heavyness even vibrations in head resulting in no work could be done, Priti 63 years age

My weight is constant from past 3-4 years and not increasing even after marriage also. I have been married from past 3 months.And my Diet is also nominal I want to increase my Diet also. Please suggest.

Hello I am too obese my height is 5feet and my weight is 80 kg my working style is sitting only and my daily intake is 1700 cal with low-fat diet and fruits please help me to sort my health issue and suggest me proper guidance

I am underweight, I've try many things including a well proteinaceous diet, a little bit of gym. I think some growth hormone disbalance is there. Though my height is normal, about 5"11. So please refer me a supplement or something for gain a good body mass.

I am skinny but I have belly fat , My stomach is really weak(digestion) I also feel weakness in my body

My body is not gaining weight...its 59 kg from 3 years...suggest some thing for me...please...please

I m overweight , after exercise also i will not loose weight . I think some harmonal problem. As i have no diabetic, thyroid notthing. But feel very trid after little work having weight of 99 kg.please help me what to do .

I am 24 years old female, I started eating slate pencils and chalk when I am 14 years old, I continued this for 19 years old. when I am reached 20years i stopped eating slate pencils permanantly. I am not touching chalk yet. but I am not increasing weight I have irritable bowel syndrome also, my height 159cms my weight 44 only. I will go stools daily 2 or 3 times. and some foods are not suits and not digested for me. my height is also low. these are all because of eating slate pencils? will I increase height and weight in future?

I am single and getting a noise from my stomach and i am not able to sleep on my stomach is there any problem