I eat to much but not gaining muscles

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Asked for Male, 21 Years

I do workout around 2 year for weight gain and i eat to much but my muscles is not grow so please tell me my body type and nutrition for gaining muscles

Answers (1)

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Dr. Sapan Jain Laparoscopic Surgeon 25 yrs exp Udaipur · Accepted Answer

Dr. Sapan Jain

Laparoscopic Surgeon 25 yrs exp Udaipur

First get Complete Body Mass check up which will evaluate your body composition than revert with reports

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