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How to pursue for healthy diet..........
Please suggest a healthy protein rich diet which will not effect my weight and help in growth...
I am only 16yrs a... my weight is 80kg and height is 160cm.
I have started exercising...all i want is your help by suggestion of a healthy diet plan......please please ...i request you all to help me.......
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Your body mass index is 31.5 you need to get it to at least 25.
Avoid all junk foods. Have a high protein and low carbohydrate diet.
Have 5 smaller meals in the day instead of 3 huge meals.
Do not sleep after meals.
Drink plenty of water.
One cup of green tea in the morning and one in the evening.
Cap. Zerofat-a twice a day at least half an hour before food for a month.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.