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Multivitanins at 63
1. What are vitamin requirements at the age of 63?
2. Which suppliments available in India or abroad are suitable and safe for seniors to take at this age?
Thanks
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi sir, I would suggest If you cannot eat your balanced diet well then only prefer to move to supplement. Because supplements also have their side effects on long run. Also if you have any underline health issues which needs additional supplementation of vitamin then we can prescribe it for some particular time frame.
Next Steps
you could meet any Dietician in your locality or you can even consult me via direct consult for the same.
Health Tips
to keep your diet rich in vitamin and minerals consume atleast 4-5 serving of fruits and vegetables mix. and atleast 3 cup milk and milk products like curd.
morning walk will take care of vitamin D too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.