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Height problem
I am 18 years old .My weight and height is 69 and 5 3". I am on deiting to loose weight. But I want to increase my height as well. So I wanted to have ashvagandha. So will it increase my weight too?
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Answers (1)

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Care AI Shimmer
Hello..... your height  depends on average  height  of your parents..  Once maturation occurs growing end of bones fuses and one cannot  grow  further after that age...so growth cessate usually at the age of 18.you must learn  to live with fact..  Don't  try medication for growth  they won't work. Cycling, swimming, skipping, stretching exercise may help you..  Do it in the early morning..  Have protenaceous food items...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.