Gaining weight

Question

Gaining weight

Asked for Male, 21 Years

I have been gain a lot of weight in the recent months and i am very worried about that i feel lazy and very unconfident . i am looking for a diet plan which can help reduce my weight asap.

Answers (1)

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Accepted Answer

Do you think there can be an underlying cause for this? If so, Please consult a physician. 150 minutes of exercise will boost your mood and help in weight loss. If its difficult, drink a small shot of black tea half an hour before workout to increase stamina. Seek professional help for the diet part and counselling. A balanced diet with all food groups and lesser calories will help.

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