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Increasing weight on stomach area
I have gall bladder stones and i do rigourous exercises too. I am 28 years old with 95 kg weight. I have been exercising since dec 2016 however the weight on the belly is not at all reducing. I do not eat outside food. My diet is just breakfast with museli and two chapatis for lunch with veggies and same for dinner. Pleasw help me. I am getting too much concerned now. Instead of decreasing my weight is only increasing.
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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.