Weight is low

Question

Weight is low

Asked for Male, 32 Years

Why my weight is so lower, and I am not so hope in food.my bp is 110/61.I am very frustrated. Plz give me suggestion.

Answers (1)

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Accepted Answer

Hi, do you have aversion to any specific kind of food? Or do u in general are unable to consume a good meal because of any reason? Many factors have to be considered while planning a diet. Your Ideal weight is 59.2. To achieve that you should add high biological value proteins and fats in your diet. 150 minutes of exercise is a must to build some muscle. Seek professional guidance.

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