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Overweight
Having thyroid , vitamin deficiency , constipation and too much weight issues ..I am 27 years old married women and since last 2 years I am having too much weight gain issue.. my height is 4 feet 11 inch and weight is 71 kgs which is too much based on my height.. I am having some medical problems too as well but after consulting with so many doctors still my weight issue isn't resolved..
Answers (1)
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Take lot of fresh fruits and vegetables to get rid of constipation and vitamin deficiency. Take high fiber low fat diet to reduce fast.
Next Steps
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
Health Tips
do walk or exercise for 25 minutes daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.