Weight loss

Question

Weight loss

Asked for Female, 20 Years

Hi , last year I had lost 12 kg in three months with crash diet but I had heavy hair fall due to crash diet ( I used to climb steps 100 sets ) which my friend advised not to do because knees will get problem in future .. Now I have gained so much wait .. I m 84 and I m jus 20 years ... So I m thinking to climb steps only because it gives fast results please suggest me can I do or not ... Will I have knees problems in future ? Please reply me

Answers (2)

20000+ health queries resolved in last month

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take enough proteins in your diet so that you will not loose muscles and take high fiber low fat diet to reduce fast and take skimmed milk to maintain calcium levels.

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Accepted Answer

What is your height?You will definitely damage your knees if you strain them this much. 150minutes of exercise in a week should do the trick, do not strain any one body part and try to do something that involves whole body workout. A healthy diet without giving up on any food group but calorie deficit will allow a weight loss but you should seek a professional help.