Diet Advice and Tips

I am a person who goes to the gym and does workout for near 1 and a half hour. I also take protein supplements. I need it for muscle recovery too. Is there any harm in taking protein supplements?

My height is 4'11 and weight is 45 .in morning breakfast I eat one chapati sometimes cheese sandwich and then in lunch dal and 2 chapatiis then in dinner again 2 chapatis and dal and all. That's it

I'm 29 yes 5.8" but 94kgs and have tummy / obese Need to reduce at least 15-20kg

Very thin.every body tell i'm very thin. It like under weights. My age is 24 but weight is 41 only

Doctor i have a sister, she is have diabetes and she doesn't eat rice. Is it true that the rice should be avoided in patients with diabetes? Thank You.

I have recently started exercising at 41 but as I am losing weight it's reflecting on my face. Age Is reflecting on my face. I am having a balanced diet. Is there a way to look young while maintaining your future.

What diet I should take to reduce TG and increase HDL and easily available.

Hai my height4.9 weight 8okg.Now I am 39 years old. Ovary removed in the age of 28

Kolupu katti is growing bigger in my waist part. Is there any treatment for that

Hello! I was recently diagnosed with Erythema Nodosum, have been experiencing symptoms since mid July. I experienced a fairly rapid weight loss of about 15-20 lbs since the time (loss may have been accelerated by a dietary change). My leg is starting to improve with lots of rest but I'm really just wondering this: is it likely that I will gain the weight back quickly? I haven't been able to get an answer as doctors have previously said not very much is known about the condition. Thanks!