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Thin body and increased belly fat
I am having a thin body but a normal bmi, and a good diet , but all my fat gets concentrated on my stomach, what should i do for proper distribution of body fat all over the body and make a healthy and strengthened body . Will only running in morning help me to get rid of my belly fat and proper fat distribution?
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Take high protein diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Articles you may like

Being Thin Does Not Mean Being Healthy

Ms.Swati Kapoor

Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, ... Read more

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

Understanding Belly Fat and Weight Loss

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Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

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Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

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Ms.Swati Kapoor

Whether its a belly, or love handles, we already hate the belly fat on our bodies. To make it worse, recent research sho ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.