Diet Advice and Tips

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I'm am 23 years old but I'm very lean

I'm 23 years old and very lean. wanna increase body weight and muscles . I'
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Weight gain

Pls is there any medicine I can take to gain weight? I have used apetamin (1 bottle) and later used mosegor, (3 tablets only) I'm from Nigeria so there's no any chance to visit you. Thanks
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I have PCOD and low insulin level.

I am a vegetarian and can eat non veg if required. Need a diet plan to follow to reduce my weight and bring the insulin levels under control.
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Suffering from fat and thyroid

Hello Dr, My height is 5.3 and weight 65.5 kg, I have a 19 month old baby, after delivery I am trubling from belly fat and now I'm suffering from thyroid. My thyroid lavel is 10.94. How I can reduce the weight and what is the ideal deit plan for me. Please help me.
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Want to reduce weight permanently

I have tried many methods to loose weight but failed . Please suggest me tips to loose weight. I have a sedentary lifestyle and so much work that exercising doesn't be possible . Please prescribe any medicine , diet so that I can loose at least 30 KGS of weight. I have checked my thyroid it is normal also I don't have any disease. Please suggest me end to end routine to loose weight.
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Potential height

Hi I’m currently 16 years of age, 5’7 without shoes, 5’8 with shoes, I recently went to a pediatrician to discuss my height and get an X-ray of my growth plates, I was told that I had 6 months left of growth (in height). I was wondering how many inches I could get in by then on a protein based diet (soy milk, meat, shakes) ?
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Weight loss diet

Hyeee. This is manisha sen. Can you help me to lose weight. Give me the proper diet chat. Please reply me asap.
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TSH result is 18.55

In last two months my weight gain suddenly and so I recommend TSH test. And my TSH result is 18.55. So what should I conclude? And how can I control my thyroid??
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Improper Digestion

I am 20. I am regularly with a slightly bloated stomach when I eat on my right abdomen.I get constipated on a regular basis and I also have issues with my weight, currently weighing 53kg. What do I do to improve digestion and my weight?
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Paleo diet

Hi I need to start Paleo diet I need guidelines and diet chart so I need to consultant with a doctor
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