Diet Advice and Tips

I've been taking healthy diet from quite a long time. I have also added Multivitamin capsules by ON and Fish oil in my diet. So, I would like to know the dosage of the same.

I am taking walnuts (1 handful), almonds (1 handful), flaxseeds(1 spoon) in my diet daily. Should I start taking Fish Oil capsules as fish is not a part of my daily diet or I am getting enough Omega 3.

I have 28 yr old and my weight 95kg heigh 5'9" and my triglyceride level is 318

My weight is 81kg and i am becoming Fat. I want to reduce extra day from my arms,thighs,legs,body. I m facing fat problem.

I am 26yrs, 5'8" and weigh 110kgs. I have had weight issues since childhood, and even with exercise, it just has temporary effect. I have a very low appetite and a daily calorie intake now restricted to just 1500cal. I m under ion magnum treatment, currently with almost 15 sessions in 2months without any progress. I'm currently thinking of lypo. Please advise.

Hello sir i am 21 years old and my weight is about 75kg and height is 5.8".. Extra fat is stored in my face so what should i do? Should i consult a doctor or doing exercise

Hello doctor, He got sick due to thypoid feaver. We took medicines for that. We don't know whether the problem has been cured or not. After that he lost nearly 25 kgs of his weight. He can't able to eat anything. We took him to the hospital they have 3 tests including HIV. The result came for it. But they didn't tell us clearly whether he had that problem or not. They took 2 times same test. But they didn't tell us resul. They said again we should take

My grandmother suffer from diabetes and high blood pressure also her nutrient system is poor. Can I give her multivitamins and omega and protein and which brands are best for this and which diet is perfect for her

What are some good measures for reducing chest fat? Wanted to know both in terms of diet as well as exercises.

I AM GETTING CHUMS EVERY MONTH BUT I GET CLOTTED BLOOD AND MY WEIGHT IS ALSO INCREASING..IM 5.9 AND 82 IS MY WEIGHT AND HAVE SKIN ALLURGY PROBLEMS..GET RASHES FREQUENTLY IF I EAT NON VEG