Diet Advice and Tips

I am 33 yrs old. Height is about 5'10. My current weight is 63 kgs. I was 76kgs or so about year and a half ago. Then I was diagnosed with hiatus hernia. Hence I started having smaller meals and my weight reduced to 68kgs. From last couple of months, it has gone down to 63kgs. I wish to increase it just a couple of more kilograms in order to not look very thin. I follow a vegan diet. Please someone point me in the right direction.

I’ve been struggling with weight loss since I was small and I need some help and guidance cause nothing is working for me

I am doing diet for more than 5 months, but my wait is not reducing . I am doing walking regularly in morning for one hour . still my wait is stable . kindly suggest me in this issue.

Struggling to reduce weight and confused about diet. Need guidance for diet.

I have lately increased my weight from 104 to 114 i checked in march 2017 if its thyroid but no not even that want to reduce since im planning to start a family

I am 23 and i am not gaining any weight from past 2 years.i used to be healthy. but i lose weight in like 1 month and now it is not increasing. I dont know what to do its quite ubearable when atleast 5 people poke me about my weight everyday

Hi. I am 20 year old and my weight is 57 kg .. I want to loose my weight upto 17 kg within 3 to 5 months. What diet should I have to loose weight fast?

The the. Chest and hip mass is Increased very much how to reduce it the belly coming out

Hi, I am 25 year old man. I wanted to gain my weight, my height is approximately 5'10. But my weight is 50Kgs. I wanted to increase my weight can anyome suggest me the good diet plan to gain some weight. Thanks in Advance.

Hi,my name is Sravan Kumar ,age : 22yrs My height 5.10ft weight only 55kg , from last several years i am not gaining weight and not looking good physique please help me to gain weight and become fatter