Diet Advice and Tips

Cough and chest congestion for the past 3 months not responding to Cifron and Doxy 1. Thought it is Viral and will disappear and that's why not responding to antibiotics.

I am supposed to take vitamin D3 60k every thursday at 1pm but today i forgot to take it can i consume it now ? is it nesscary to have it same time and the same day. please guide.

Is Muscleblaze Fishoil good for health? Can I use it everyday? Is there any side effects? Please reply sir/ madam.

To gain weight and build muscle I have done following: 1) Gym 2) Few supplements 3) Complete change in diet Above practices helped me in achieving my goal. Growth stared slowly. Am satisfied with the pace. But the main problem is here that, along with weight gain, my ACNE problem is getting worse. Just to control acne - I left my goal of gaining weight. Please advice me how to handle both ACNE & Weight gaining.

I am unable to increase my body weight...it just stable..and m too thin.. So i want a perfect diet chart..by which i gain weight

I am 20 years old and am 5ft 3inches. I weigh about 90 pounds, what are something that I should do to gain weight. I’ve tried eating a certain amount of calories, balancing my meals correctly, protein, basically anything and everything but nothing seems to work, what should I do?

I m a female 23 years,73cm and 71 kgs..i dont eat meat much i prefer vegetarian food and i eat homely food mostly.Recently i noticed strech marks appearing on my shoulder area.why is it??Am i on my healthy weight or do i need to shed some kilos to stay helthy??

My name is Helaina I have been put on duromine for my weigh problem n I have been feeling more hungry

I am 32 years old and is overweight 70 kgs for height 5'2" .So need a diet chart but I have glutan allergy and partially lactose intolerent. Specially I can not digest any supplementary foods as they are powders so when ever I take I puke instantly. Now a days I am even facing digestive disorder like constipation. So need a proper food chart to resolve my health issues.

I am just 17 and I weigh 109.2kg. I hv tried different diets but Nothing has changed. I even tried the keto diet. Everything is really confusing me nw, bcoz the Internet says different things. I really do want to loose weight and I dnt knw what to do again. As for exercise, I dnt hv the time bcos of school. Please I really do need help. And what do you think is the best diet.