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Problems in weight loss
Hi mam
I have been struggling to loose weight from the past three months. I have done all the possible things. I regularly exercise,not eating junk food. I am eating a lot of salad. I am also done with all the tests like thyroid and insulin. The reports are normal. After working out for 2 hrs daily and taking a proper diet, my weight has not decreased even by a kilo.
please suggest.
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.