Diet Advice and Tips
Weight loss
Hello i am working in a company where my job hours are 12 hrs a day and i travel for 3hours from and to office.
I only can take lunch in office as food is not allowed in office.
So i take only 2 meal in 24 hour
Now i feel my weight is loosing
My question is in this schedule can you help me out how can i gain weight?
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I want to weight gain
I want to gain weight 10kg in two month
. And my weight is 50 kg and my age is 24
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Please help.I do lots of diets and no result
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