Diet Advice and Tips

Hello Dr, My height is 5.3 and weight 65.5 kg, I have a 19 month old baby, after delivery I am trubling from belly fat and now I'm suffering from thyroid. My thyroid lavel is 10.94. How I can reduce the weight and what is the ideal deit plan for me. Please help me.

I have tried many methods to loose weight but failed . Please suggest me tips to loose weight. I have a sedentary lifestyle and so much work that exercising doesn't be possible . Please prescribe any medicine , diet so that I can loose at least 30 KGS of weight. I have checked my thyroid it is normal also I don't have any disease. Please suggest me end to end routine to loose weight.

Hi I’m currently 16 years of age, 5’7 without shoes, 5’8 with shoes, I recently went to a pediatrician to discuss my height and get an X-ray of my growth plates, I was told that I had 6 months left of growth (in height). I was wondering how many inches I could get in by then on a protein based diet (soy milk, meat, shakes) ?

Hyeee. This is manisha sen. Can you help me to lose weight. Give me the proper diet chat. Please reply me asap.

In last two months my weight gain suddenly and so I recommend TSH test. And my TSH result is 18.55. So what should I conclude? And how can I control my thyroid??

I am 20. I am regularly with a slightly bloated stomach when I eat on my right abdomen.I get constipated on a regular basis and I also have issues with my weight, currently weighing 53kg. What do I do to improve digestion and my weight?

Hi I need to start Paleo diet I need guidelines and diet chart so I need to consultant with a doctor

Need to increase appetite and eat large quantities of food. Want to begin bodybuilding with a great nutritional plan

I am a person who goes to the gym and does workout for near 1 and a half hour. I also take protein supplements. I need it for muscle recovery too. Is there any harm in taking protein supplements?

My height is 4'11 and weight is 45 .in morning breakfast I eat one chapati sometimes cheese sandwich and then in lunch dal and 2 chapatiis then in dinner again 2 chapatis and dal and all. That's it