Am 126 kg...looking to reduce..but being in sales...its stressful job...unable to manage time for exercising and irregular food habits..please suggest suitable treatment..bp and celestrol and sugar not...acidity is slightly a issue
Rajen Thakker
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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