Need to reduce weight

Question

Asked for Female, 22 Years

Am 22yrs but am over weight,am 73 kg. I am trying to reduce my weight but I couldn't. I have my frnd marriage in Aug I am trying to reduce by tht.could you please suggest how could I try to reduce my weight.

Answers (2)

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Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

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U need more fibers and protein diet start doing mild exercise like walking and all

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.