Suffering from the Belli fat

Question

Asked for Male, 19 Years

Sir I am suffering from the Belli fat soo how to reduce the my fat plz tell me. My weight is 97 my high is 6.3 my age is 19....... So plz tell me sir

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Ms. Ramalakshmi

Dietitian/Nutritionist 8 yrs exp Bangalore

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Hi Reduce fat intake. Include more of fibre in your diet. Take adequate quantity of water. Maintain proper diet schedule. Your diet should be of low calorie, high fibre. And important thing is Diet alone can't help you in reducing the weight/belly fat, you should also do regular physical work out. First you consult a nutritionist and follow accordingly

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai