Obesity issue

Question

Obesity issue

Asked for Female, 27 Years

I m having weight gain issue since last two year.. need online consultation for the same just to reduce approx 20 kgs weight overall..

Answers (2)

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Ms. Sai Mahima

Dietitian/Nutritionist 9 yrs exp Delhi

Hi You should follow a well balance and a Nutritious diet plan which includes everything like roti, sabzi, dal, fruits &vegetables. Restrict your calories to 1500 kcal

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Consult a Dietitian

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Never go for fad/mono diets

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.