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Weight problem
Sir My weight is only 38.what to do sir to gain my weight soon.please help me.My age is 17 and i am very thin
Answers (3)
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Take high protein diet. Ask me directly for customized diet plan for you.
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You need High carbohydrate enriched with protien. Start a protien Supplement ensure plus.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned your height & nothing about your food pattern.
Next Steps
Eat 8 meals a day ..
Hope you are not skipping your breakfast, lunch, evening snack or dinner
You have to eat something like nuts/ fruit/ oil seeds items like til ladoo/ drink home made milkshakes on waking up, 2 hours after breakfast, so on
Health Tips
You have to concentrate of eating every 3 hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.