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Obesity and gastric
I am 6 feet hight and weight 96kg.
I am facing obesity and gastric issue.
I am a die hard non-vegetarian and also have kidney stone issue.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md
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If u r taking protein u need to add more fibers in u r diet
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Direct chat with me so that I will talk to you regarding the use of the most important thing to take in morning and bed time.
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Follow fibers in u diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.