Diet Advice and Tips

I m soo slim and soo weak tht I can't work continuously for even 1 hour How can I gain weight as soon as  and become strong ?

I want to reduce some fat and make body strong...so please give some gym plan for 3 weeks if possible

I have been diagnosed with bilateral pcos and I have vitamin D3 deficiency. I have been taking Yasmin 21 for the last 1 month and Vitamin D3 tablets called Troyvit-D3. I was initially 55 kilos but now I am less than 44. Why am I losing weight if I have Pcos.

To start, I've been taking clonidine for sleep for as long as i can remember (I was about 3 or 4). i feel like i have developed a habit of eating right before I fall asleep, and I almost feel like the habit was established around the same age as when i started the clonidine. I normally take two(2) 0.2mg tablets about an hour before I wish to fall asleep

After surgery my body start swallowing and i suddenly start gaining fat in my body.Why this is happening to me and please tell me the correct procedure.

My tgl is 477 , my weight is 80 kg pleas suggest me Hhhhhhhhhhhhhhhhhhhhhhhhhhhjhhhjjjjhhhjjjhhhhhhhhhjjjjjjhhh

I am a person of 29 years old and my weight is just 52. I am underweight. Want to know the actual cause of it and solution.

What are the nutritional values  and facts of skimmed   milk of  cow of a one  litre Is it good for weight loss comparing to buffalo or other milk

I have really big legs and The front of my thighs and the back of my calves seem to stick out a lot when I stand straight and get massive. Overall my legs are just so much bigger than they should be. I'm vegetarian, I don't eat much and I exercise regularly, but the more exercise I do, the bigger my legs, bottom and stomach get. My parents say it's just my muscle type and that I can't get rid of it, but I want to know if there is a way to reduce the size since diet and exercise doesn't work.

I m 20 years old & my wieght under 48 kg how to gain weight rapidly.is this safe that drink creatine with endura mass