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Weight loss immediately
My age is 29 and wight is 97
And I m unmarried
Please help to reduce my weight
I m so dippresed
Answers (1)
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What is your height? You can include more fiber (whole legumes with skin, brown / red rice, all millets (if no thyroid), sprouts, organic milk, fish and meat (if you are nonveg) restrict sugar, fat, junk, fried & processed foods, sugary beverages etc.
Next Steps
If you are serious for your health you should immediately seek expert advise
Health Tips
Prefer food that nature produces for us... Control your weight immediately as obesity is the host of all the diseases...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.