Diet Advice and Tips

Should I wait for 30 minutes to drink water after eating a meal for better digestion or it's only a Myth ???

I am suffering from hypothyroidism and taking Thyroxine 50 mg daily. I don't munch outside I have tried Gymming Aerobics Dieting everything but my weight is still the same. Sometimes it increases by 1-2 kgs. I'm tired of consulting doctors in my city but they just increase by medicine dosage which makes me sleepy all day. I need an advice , what should I do to loose weight in hypothyroidism which actually works. please suggest

I have been in low carb diet for 2 week i was 71kg at 1st week i loss 7 kg but another week i again gained 4 kg with same diet.

I’m sick and tired of people bullying me saying “fat fat youuuuur faaaaaat” so I tried googling how to become slim but every exercise,tips,and diet don’t help but I found this website and it seemed to be all about interesting things about how to become slim,so can you send me some good tips or diets to become slim.Please I want to become handsome not ugly

My weight is constant as 6 months ago.................................. There is no improvement in my health

I have lost 8 kgs in 2 months and from few days I have got pain in my rib cage and lower abdomen while laughing, coughing, sneezing, walking..

Need to reduce weight, 1 year back i was around 75, now its 100kgs. Need the tips to reduce weight and get fit

I m underweight and looking for healthy weight gain . I m 20 yrs old and 168cm tall and 49 kg in weight . Although I eat a lot but even then I m not gaining any weight. Can somebody help me pls...

I'm now 93 kg and want to decrease body fat, and loss body weight Suggest me how can get it. Want to looks young also

I have been putting on weight in last 4 months i have got all tests done everything is under control in report