Diet Advice and Tips

I'm 5'6, 59kgs and 22 years old. I have 18% body fat. I want to gain weight but at the same time get rid of this body fat to 12-15%. What should I do to attain this?

Weight loss around 10 kg without any reason x ray reports are normal severe back pain also occurs

Hi! I am Shaista 18yrs old my issue is under weight and body growth my body is not lyk any other 18yrs old girl so can you help me by giving a diet chart which can help me change my body.🙂

I have excess fat in the thigh and never reducing average fat in the stomach(love handles). I've been to gym 8 months and then stooped. Im do intense exercises. I want to maintain a good shape.

Hi Doc This is Akbar.height 6"2 weight ( 100.600 to 102.800 ) Want to reduce fat from my body and build muscle ... ... ... ! Started doing weight lifting workout from past 15 months ... ... ... ! Before joining the gym i was 118 kgs 15 months back after i start workout in just 4 months i have reduced 16 to 18 kgs without any medicins ... ... ... ! But after 4 months fat burning stopped and my weight is struck from 100.600 to 102.800 even till date i am regular to gym and workout everyday . . . Please help me out

I am very fat and i have weight of 50 and i am not too much older i am 16 years and also i have short height now i feel very bad and so onn every one torn me all time of short height and fat..i was doing exercises but actually now a days i don't have enough time to continue it and i have left donig exercise soo kindly tell me how can i control on my weight and increase my height..

Eating 100 g of parle g biscuit daily is good or bad?...?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?.?...?.?.?

Iam 33,my weight is 70 kg,andy height is 164 ,what should be my weight,health according to my weight and height.

I am 26 year old & my height is 175 cm weight 65 kg . My hands very weak & skin also dry . Unable to sleep properly.

My LDL is 104 but by triglyceride are 250. i take Aten-50, Losartan-25, Enam-5 for last 3 years. my pressure average is 90/130. weight is 89kg height is 172cm Sugar is 82 (fasting)