Diet Advice and Tips

What are the nutritional values  and facts of skimmed   milk of  cow of a one  litre Is it good for weight loss comparing to buffalo or other milk

I have really big legs and The front of my thighs and the back of my calves seem to stick out a lot when I stand straight and get massive. Overall my legs are just so much bigger than they should be. I'm vegetarian, I don't eat much and I exercise regularly, but the more exercise I do, the bigger my legs, bottom and stomach get. My parents say it's just my muscle type and that I can't get rid of it, but I want to know if there is a way to reduce the size since diet and exercise doesn't work.

I m 20 years old & my wieght under 48 kg how to gain weight rapidly.is this safe that drink creatine with endura mass

What is the substitute of honey..in lemon water drink??what is the best drink to have in the morning empty stomach

I want to personal attention in my diet plan........want to have a planned exercise routine to loose wait

Age:16 Weight:63 Height:5.2 I am studying and walk a a lot I Don't eat too much Need to lose weight fast and not very much time consuming

I need to reduce my weight in 2 months. Need workout plan as well as a diet chart.

I have lost mywieght all of a sudden in 2 months upto 7kgs.. what might have been my problem??

I want to reduce my weight.I am now 75kgs , I put on my weight very easily. I cannot control my diet . Even if I do exercise I hardly lose any weight

Hello dr My sister want to incraese her weight but she tried a lot but she cant and she also IT girl so she cant go to gym pls give some advice for improve her weight gain at home