Diet Advice and Tips

Im 24 yrs old and im having 51kg weight and 5.6inch height. Looking small and tiny. I want to improve my health and,want to grow.

Respected sir/madam my weight is 85 kgs.plz suggest me some measures to reduce it within a short span.Also i would like to know the prevention tips for cardiac arrest.What actually causes cardiac arrest?.On my part i dont drink and smoke and eat junk food.I walk daily.Is it enough or what else i need to do to prevent cardiac arrest?.Plz also tell me if obesity can lead to a heart attack? Thank u

My age is 24 iam very thin height is 5'6" and my weight is 48kgs i want to increase my weight upto 10 kgs ghee is helpful to increase the weight or not

Im gng to gym regular but im leaning my muscle Im 21yrs old, 85kgs,5.11height. hav a belly fat too . Im doing ex daily . But results r not showin to me

How to gain shoulder and chest weight when there is a condition of diabetes??Please help me with the diet plan

I want to increase my weight upto 10 kgs bcz iam 48 kgs my height is 5'6" and my age is 24

Hi, I'm Arif and 27 years old. My height is 5 ft 11 inch. But my body growth is very poor.. My body weight is about 55 kg. I have neglected in interview due to thin body. I want to be a normal body weight according to age and height.

Please suggest some diet plan for weight loss having 95 kg want to bring under 85, as cholesterol and BP problem. What life changes needed to be done.

I regularly go to gym and do work out for an hour. It's about a year has passed but still I have stubborn fat and extreme fat. I follow vegetarian diet. Please suggest what should I do?

My father has sugar we didn't know that he had but last sunday he got some mildness in brain, we went for a check up the sugar levels were 378 then we took a quick treatment which included 2 fluid bottles and one sugar tablet per day, then it got reduced to 210 by evening then next day we had been to doc to morning for a sugar check up with fasting he got 160 in that and after having jaava of 3 glasses we went for post lunch test he got 250. So can I know what type of foods to be kept.