Diet Advice and Tips

I need to loose weight and have flat stomach... What diet plan should I follow ... ?? I prefer veg n non veg

My weight is increasing from last two years and i want to loose the same by some simple tratment either by medicine or by simple excercises. Pls suggest me how i can loose my weight.

I have been experiencing constant weight lost this past months. I'm 19 years old and my weight decrease from 49 kg to 45 kg now. I'm wondering what food plan should I have to gain weight or what food supplements/vitamins should I take to weight up.

Hi doctor, I'm 20 years now and I had a normal delivery in April and I'm feeding my son he is 7 months old now. How can I gain weight now I'm becoming toooo thin n very week how can I put on weight doctor plz tell me which type of diet I have to take

I have hypothyroidism and taking homeopathy medicine. TSH is in control but weight gain is not under control.

Hi.. i am sushma. i am blessed with a baby boy on june 2017 its been 4 months.. i had cesarean, i was fat from before.. i was 67kilo before now after birth i am weighing 70. 1. i want to reduce my weight, i want to start yoga but as it is cesarean can i start? is there any alternative? 2. i want to go on healthy diet, which is good, is it safe to change my diet as i eat lots of chips, chocolates every day. i know its bad but, i cant control. i am 23 years old. 4.8 is my height.. please sugge

I am an person weighing nearly 110kg and want to loose the weight & also want prober body shaping

I have been struggling real hard since 6 months to reduce my weight but somehow have not been successful. I go for a walk every morning along with which I have made changes in my diet also. Kindly assist.

1 am 23 year old man .weight is 68 kg hight is 5feet 7 inch .. i take 1500 calorie per day .i do 5 km jogging .. what is my ideal weight and diet and workout

I want to boost my height to increase in short I'm 19 I'm. 166 cm how to increase hieght