Diet Advice and Tips

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Sluggish metabolism, can't lose weight

I need to burn fat and be slimmer and toned. Considering i have two months to achieve it, kindly provide diet and workout plan for the same. My body weight should be weighing around 55kgs ideally and I'm 65. Kindly help out. Thank you.
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Weight gain

Im 23 yrs . 73kgs 5.6 height. I want to reduce upto 58 kgs. Im working in MNC. Plz suggest me diet plan and workout plan. Will swimming reduce the weight faster? I dont want to try gyming bcoz it may increase my weight if i stop regularly.
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Feeding tube loosened in malnutritioned

My grandmother has is very malnutritioned so she has a feeding tube going through her nose. Today my gran pulled out approximately 2 - 3 inch of the tube. Just worried and wondering if this has caused any internal damage or any issue that could cause harm. we do have doctor on the way, but he won't get here for about 3 hours any information would be appreciated. Thank you
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Im eating well but I'm not gaining weigh

I'm 26 years male, my height is 168cm and weight is 53. I am going to gym and eating well. But still I am not able to increase my weight. I am an athlete I keep myself fit. But I want to gain weight in a novel way
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How to weight lose

I want to... Weight loss medicine. So I can spoke to you sir... Tell me what is name of the medicine
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Ideal body weight

My height is 5 feet and my weight is 49 kg.It is okay for my body type or I need to put on more weight?
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Weight loss

I'm 21 years and my weight is 76kg..I need to lose weight in 1 month and I'm college going girl..help needed
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Weight loss

I am overweight n want to lose weight. However I am unable to do so can you please suggest me how can I lose weight effectively with proper diet chart. I am stressing out due to this also coz of the weight I have back pain. Kindly help. Thanks
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Weight Gain

I'm still skinny since childhood after puberty is it possible to put some skin.. I want to be fit.. There is any way??
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Flat Stomach

I need to loose weight and have flat stomach... What diet plan should I follow ... ?? I prefer veg n non veg
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