Diet Advice and Tips

I've had a sudden surge in unexplained weight gain over the past couple weeks, going from around 51kg to nearly 58kg in a matter of a month without explanation. I'm eating exactly the same as always, and have even been working out more than ever before, doing minimum an hour at the gym everyday. Just this week I gained around 2kg. I used to be overweight and it took many years and hard work to get to the weight I am now, and do not want that to change! Someone please tell me what this could be!

I've been wondering what I need to do in order to grow, do I have to eat a bunch?

I am 33 yrs old. Height is about 5'10. My current weight is 63 kgs. I was 76kgs or so about year and a half ago. Then I was diagnosed with hiatus hernia. Hence I started having smaller meals and my weight reduced to 68kgs. From last couple of months, it has gone down to 63kgs. I wish to increase it just a couple of more kilograms in order to not look very thin. I follow a vegan diet. Please someone point me in the right direction.

I’ve been struggling with weight loss since I was small and I need some help and guidance cause nothing is working for me

I am doing diet for more than 5 months, but my wait is not reducing . I am doing walking regularly in morning for one hour . still my wait is stable . kindly suggest me in this issue.

Struggling to reduce weight and confused about diet. Need guidance for diet.

I have lately increased my weight from 104 to 114 i checked in march 2017 if its thyroid but no not even that want to reduce since im planning to start a family

I am 23 and i am not gaining any weight from past 2 years.i used to be healthy. but i lose weight in like 1 month and now it is not increasing. I dont know what to do its quite ubearable when atleast 5 people poke me about my weight everyday

Hi. I am 20 year old and my weight is 57 kg .. I want to loose my weight upto 17 kg within 3 to 5 months. What diet should I have to loose weight fast?

The the. Chest and hip mass is Increased very much how to reduce it the belly coming out