Diet Advice and Tips

I eat sufficient take proper nutrition after that I can't gain my Wight my body fat level is very low plz give me suggestions...for gaining weight. I am 22years old

Fat belly ,over weight,need prper diet plan to reduce weight get proper shape

I am cricketer..i want a sports nutritionist who can help me in gaining size,strength & stamina.. I want to efficiency in my performance on field.. As currently i am lacking in stamina & strength..both..

I am currently overweight by 27kg(height - 183cm weight 105kg). Started exercising seriously but i am experiencing a slight pain in the upper part of hip. It may be beacause of the excess fat there. What can i do for fat loss in the hip region? Also, what foods cause excess fat in the hip region - This will help me avoid those foods innthe future

Hi I m 32 years old my height is 5.7inch and my weight is 117kg I m very disappointed pls suggest me what to do.

I have a weight of 100 kg and a height of 6 ft. I need to reduce atleast 20 kg in next 6 months. I'm 20 years in age and i am pursuing 3rd year of engineering.

My weight is 85 kg and height is 5'8" Do i have to reduce weight? I am alcoholic On veg and Nov veg diet

I have vitamin D deficiency. It's 4.9. suggest treatment. And I get upper back pain every day. Feel week.

Should I wait for 30 minutes to drink water after eating a meal for better digestion or it's only a Myth ???

I am suffering from hypothyroidism and taking Thyroxine 50 mg daily. I don't munch outside I have tried Gymming Aerobics Dieting everything but my weight is still the same. Sometimes it increases by 1-2 kgs. I'm tired of consulting doctors in my city but they just increase by medicine dosage which makes me sleepy all day. I need an advice , what should I do to loose weight in hypothyroidism which actually works. please suggest