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Fat problems
I'm 5'10 198 lbs, i'm doing about 700 calories worth of cardio daily, what should my caloric intake be daily so i can lose fat and not lose and of my muscle
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Ms. Manik Pande
Dietitian/Nutritionist
29 yrs exp
Thane
you need proper health history to suggest
only burning doesn't help, you need to eat healthy
calculating 700 calories is how accurate?
Please visit a dietitian for detailing plan of action
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.